When we can accept all parts of ourselves- especially the dark and not so lovable parts, we can be at peace with ourselves. Intrinsic kindness fosters external kindness to others which is what we all need as humans- authentic connections. . I’m Melissa- This is a space to be real. I have been told I… Read more

Many dear people I know are currently experiencing overwhelming feelings of sadness, grief, anger, and fear. I thought it might be helpful to provide some tools for what we therapists call- sitting in the suck. Many of my clients have had the “privilege” ( insert sarcasm) of me guiding them through this in session. Most… Read more

So yesterday as I was relaxing into my 2nd acupuncture session since March ( Hallelujah), I noticed all of this “stuff” happening in the right side of my body- my whole right midriff area was just pulsing and making itself known. When my acupuncturist came back in to remove the needles ( I’m always a… Read more